Posts in the "General Health" Category
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Plantar Fasciitis Prevention and Treatment

  Plantar Fasciitis occurs when the Plantar (bottom of the foot) Fascia (thick protective tissue) becomes inflamed from injury, underuse or overuse.  This is a painful condition that canRead more

Move for Your Health

Keep Moving: With weather changes, we tend to sit more.  The New England Journal of Medicine published a study that found on average Americans will gain 5 pounds overRead more

The Importance of Getting a Good Night’s Sleep

Along with our work, work mentality, many of us have started to believe that we really do not need much sleep. Some state they produce maximally with 4 hoursRead more

Perfect Posture is for Everyone

A great question to start with is, what exactly is perfect posture and how do I get it? Have you ever noticed that pictures showing the “perfect posture” areRead more