Plantar Fasciitis Prevention and Treatment
Plantar Fasciitis occurs when the Plantar (bottom of the foot) Fascia (thick protective tissue) becomes inflamed from injury, underuse or overuse. This is a painful condition that canRead more
Posts in the "General Health" Category
Posts in the "General Health" Category
Move for Your Health
Keep Moving: With weather changes, we tend to sit more. The New England Journal of Medicine published a study that found on average Americans will gain 5 pounds overRead more
The Importance of Getting a Good Night’s Sleep
Along with our work, work mentality, many of us have started to believe that we really do not need much sleep. Some state they produce maximally with 4 hoursRead more
Perfect Posture is for Everyone
A great question to start with is, what exactly is perfect posture and how do I get it? Have you ever noticed that pictures showing the “perfect posture” areRead more
